Train with Back To The Roots

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50 Burpees Unbroken

Strength, [Endurance in Strength]

Thruster Hell

1RM Thruster

*Find your 1RM of Thruster

2x -10kg of 1RM, 4x -20kg, 8x -30kg, 16x -40kg, (total is 30 reps)

** Focus on the all reps unbroken

Performance

3RFT

Deadlift @70

Power Clean @70

Push Press BTN @70

100 m Run

*first push press front rack

PS: od nového týždňa začíname s programmingom Back to the Roots. Máte sa na čo tešiť.